WAITING is the hardest part

Location: Gridlock
Date: 2023-10-03
Weather: 289K clear skies to appreciate the heavens

Q: Flu Shot
PAX: 10 – Baby Driver, Sous Vide, LeBron, Axeman, Hoser, Chewbacca, Steve-O, Buzz Kill, Phantom Menace, Flu Shot

Warm-O-Rama
Abe Vigodas IC
Grass grabbers IC
Plank-to-sky stretches
Elbow pulls
Quad pulls
Knee-to-chest pulls

Tha Thang
Pax mosied to the football field bleachers and each grabbed a coupon.
VOD is Lam 3:22,23, which refers to God’s mercies being new every morning, and I related to the pax sometimes it feels like forever to get to that new morning. Thus, we did a WAITING exercise, each x10:
Warrior arms (curl-press-tricep-down=1)
Angle grinder
Imperial walkers (2=1)
Turn signals (single arm row)
Imperial walkers again
No Surrenders
Gator bites (v-ups)
Then ran laps around the field, but stopped at each corner to do a descending number of merkins, starting w 16.
Remarked about 2nd F ops, including mancamp, UK soccer game.
3rd F remarks included reiterating the VOD, and praises for all the recent or soon-to-be 2.0s.

End in COT