Location: Paddock
Date: 2021-01-20
Weather: Cool and windy enough to set sail
Q: Weird Science
PAX: 4 – Weird Science, Wally World, Boo Boo, Whitewall
Warm-O-Rama
It was cold with a strong wind so we moseyed around the parking lot to warm up.
We then did
Frankensteins
High knees
Butt kicks
Plank calf stretch
Arm circles
Michael Phelps
Tha Thang
Pax lined up at across the end of the parking lot with the rucks. Did 20 ruck squats and then set ruck down and ran to the other end of the lot and did 20 merkins. Then ran back to the starting point and did 20 LBCs.
Second rotation was 20 bent over rows then run, merkins, run, and LBCs.
Third rotation was 20 curls, run, merkins, run, and LBCs.
Fourth rotation was 20 over head presses, run, merkins, run, and LBCs.
Fifth rotation was 20 triceps extensions, run, merkins, run, and LBCs.
We rucked the remaining time and did 30 ruck squats along the way.
Saw the same creepy white car that shows up around the AO and decided to keep a safe distance.
Wally World got his first taste of the angry Paddock wind! Welcome to the club brother!!!
Prayers for all our F3 brothers health and families health. Praise for Wally World being fortunate enough to begin house hunting! If you know of a good house that is for sale or going on the market, let him know!!!
End in COT