Location: Gridlock
Date: 2022-07-14
Weather: Delightful with a touch of humidity
Q: Wally World
PAX: 11 – Wally World, The Janitor, Steve-O, Geppetto, Oshag, Muck, Sous Vide, Ollie, Axeman, Santa’s Little Helper, 49er
Warm-O-Rama
Various stretches
Tha Thang
Partner up at the hill by the coupons – 1 coupon per group
Round 1:
Partner at top: burpees AMRAP
Partner walking: farmer carry coupon
Do this twice
Round 2:
Partner at top: dead bugs AMRAP
Partner walking: rifle carry down, murder bunny up
Do this twice
Round 3:
Partner at top: squat jumps AMRAP
Partner walking: curl shoulder press down, drag coupon backwards up
Do this twice
Round 4:
Partner at top: merkins AMRAP
Partner walking: rifle carry down, deadlift flip the coupon back up
Do this twice
Round 5:
Partner at top: iron mikes AMRAP
Partner walking: mosey down, bear crawl back up
Do this twice
End in COT