Location: Sherwood
Date: 2024-04-10
Weather: 59 with some light rain
Q: Sous Vide
PAX: 7 – Sous Vide, Swift, Bettis, Cowbell, Ollie, Buzz Kill, Tiny Dancer
Warm-O-Rama
Dynamic stuff
Tha Thang
Mosey to the bottom of the baseball stadium and did 4 longer hill sprints. Transitioned to the steep grass hill and did 6 hill sprints. Walked back to the flag and did 1 round of Mary pax choice.
End in COT