Location: Paddock
Date: 2021-02-17
Weather: 8 Degrees Fahrenheit
Q: Weird Science
PAX: 3 – Weird Science, Wally World, Boo Boo
Warm-O-Rama
Got right to rucking to warm up.
Tha Thang
Rucked for 5 minutes and then did 30 Ruck Squats and 20 Ruck Merkins. Repeated rucking and stopping for Ruck Squats and Merkins three more times and returned to the parking lot for some more PT.
Did 20 Ruck Curls, 20 Ruck Overhead Presses, 20 Ruck Chest Presses, and 20 Big Boys rotation for the last 15 minutes.
We had one Pax take a spill on the ice. Be careful out there everyone and stay safe!!!!
End in COT