Location: Foxhole
Date: 2022-02-26
Weather: Still Wintery
Q: Weird Science
PAX: 6 – Duke Nukem, Mule, TStark, Animal Style, Weird Science, Sparky
Warm-O-Rama
Michael Phelps
Arm circles
Side straddle hops
Toe touches
High knees
Butt kicks
Tha Thang
Moseyed around the building to the coupons and everyone grabbed a coupon.
HIMS circled up and a cup with pieces of paper with various exercises was placed in middle of the circle. There was also a discard cup. Each HIM took turns drawing out a piece of paper, reading out the exercise, and leading the group in the exercise. We went through all the exercises and then took a run around the parking lot and started a second round of exercises for the cup.
Exercises included:
Burpees, Catalina wine mixers, overhead presses, man makers, merkins, lbcs, big boys, mountain climbers, coupon squats, squat thrusters, curls, American hammers, planks shoulder taps, plank jacks, bear crawls, overhead claps, Australian push ups, and dealer’s choice.
Moseyed back to start and did planks and something I cannot remember.
It was Animal Styles last post before moving and we will miss him! Prayers for him and his family on their new adventure!
End in COT