Location: Gridlock
Date: 2022-02-24
Weather: Icy and cold
Q: Zebra
PAX: 6 – Sous Vide, Showcase Showdown, Geppetto, The Janitor, Steve-O, Zebra
Warm-O-Rama
QIC waited in the parking lot alone thinking that none would show up due to the icy conditions. Then in rolled the headlights and the local clown car. 4 pax jumped out of the clown car, Sous Vide rolled up too. Rather than make the pax roll around on the muddy and icy ground, we moseyed to the Babe Ruth shelter for stretching and the beatdown.
Tha Thang
5 minutes of Mary – 20 seconds of AMRAP work and 10 seconds of rest
Big Boy Sit-ups, American Hammers, Flutter Kicks, Pickle Pounders and Freddie Mercury’s
EMOM – 3 rounds with mosey between each round
20 merkins, 10 walkouts, 20 squats, 15 V-Ups, 20 Dips, 20 Step Ups, 20 Jump Lunges, 20 Mountain Climbers
Finished with 5 minutes of Mary
End in COT