Location: Gridlock
Date: 2021-09-13
Weather:
Q: Zebra
PAX: 6 – Sous Vide, 49er, Geppetto, Muck, Chewbacca, Zebra
Warm-O-Rama
Warm up OYO
Tha Thang
Rucked to the scoreboard hill
Hill climb with 10 squats at the top, 10 merkins at the bottom. Descend the ladder all the way to 1.
Repeato with ruck on front. Ruck curls at the top, overhead press at the bottom. Descended to 5 reps.
On the football field went the full length of the field with various exercises to go from pole to pole.
1 – lunge walk. 2 – ruck rifle carry . 3 – lunge walk with ruck rifle carry. 4 – bear crawl
Finally, we rucked the rest of the loop.
End in COT