Location: Gridlock
Date: 2024-01-01
Weather:
Q: Zebra
PAX: 11 – Radio, Sous Vide, Cowbell, Dr. Quinn, Oshag, Santa’s Little Helper, Flu Shot, Muck, 49er, Buzz Kill, Zebra
Warm-O-Rama
Static stretching
Copperhead squats
Imperial walkers
Abe vigodas
Tha Thang
4 exercises with 6 reps of each to total 24 reps at each corner of the parking lot.
Lap 1:
Squat press
Hand release merkins
High-slow flutter kicks
Burpees
Lap 2:
Squat
Curls
Dead bugs
Man makers
Lap 3:
Squat
HR merkins
American Hammers
Burpees
Finished by repeating lap 1 reps x 4 in the upper lot.
End in COT