Location: Gridlock
Date: 2023-12-30
Weather: Awful – cold, windy, rainy – less wind and rain as the beatdown got underway
Q: Oshag
PAX: 13 – Oshag, Bam, Morpheus, Flu Shot, LeBron, Dr. Quinn, Radio, Muck, Sous Vide, Lansbury, 49er, Armstrong, Corn Dog
Warm-O-Rama
Mosey to basketball courts. Dynos to get warmed up. Mosey to pull-up shelter.
Tha Thang
Fitness Test – Part I
40 Merkins
40 Big Boys
10 Pull/Chin Ups
Run 1 mile
40 Merkins
40 Big Boys
10 Pull/Chin Ups
Record your time
Fitness Test – Part II
20 meter Beep Test
Record your number of rounds when you bow out
Once you recover, jump back in an keep up best you can
End in COT