Location: Gridlock
Date: 2021-08-07
Weather: I think around the mid-60’s – Clear
Q: Incognito
PAX: 10 – Oshag, Radio, Bandwagon, Axeman, Raquel, Lincoln Log, Sous Vide, Incognito, Yanni, Count Chocula
Warm-O-Rama
Michael Phelps
Arm Circles
Tricep Stretch
Tompa Stretch
Tha Thang
Mosey to football field coupons
Only did 10 reps of each – 3 rounds
Standard Merkins
Wide Merkins
Ranger Merkins
Dive Bomber
Diamond Merkins
1st round was Decline – 2nd round was Standard – 3rd round was incline
Only did 10 reps of each (actually did 15 of each) – 3 rounds
Overhead Claps
Overhead Press
Randys (up and down 9 inches out)
Dry Docks
Only did 10 reps of each – 3 rounds
Tricep dip
Diamond Merkins
Coupon lying tricep extension
Side Tri-Rise
Ranger Merkin
Only did 10 reps of each – 3 rounds
Standing Curls
Cohen Curls
Coupon Hold – Half Way – 30 seconds
Close body curls
21’s
Did 1 round of Mary – just 10 reps each
Louganis (BBS with coupon overhead)
Bay City Scissors (1-2-3-4 are flutters; 5-6-7-8 are over and under)
James Bonds
Outlaw (making an 0 with both feet) – 20 of these
Flutter Kicks – 20 of these
American Hammer
Louganis (BBS with coupon overhead)
Moseyed back to flag
Did some Merkins IC – 10 of course
End in COT