Location: Sherwood
Date: 2023-10-20
Weather: Low 50’s and light rain
Q: Chewbacca
PAX: 3 – Buzz Kill, Jello Shot, Chewbacca
Warm-O-Rama
Not much. We rucked up and did lunge walks, knee pulls, and open gates as we headed to the street.
Tha Thang
Mumble rucked around the far side of stadium until we got to amphitheater-type stairs near Gate 1.
Did a series of exercises w/o rucks: burpees, incline merkins up the stairs, LBC, Freddy Mercury’s, derkins down the stairs, then curls and rows with rucks.
Then mumble-rucked the other king way around and stopped to do a few high step ups near the planters and then kept going back to the parking lot.
Got back with 5 min to kill so we did modified Mary focused on upper body
Closed out with some nice crisp SSH.
End in COT