Location: Gridlock
Date: 2023-10-19
Weather: What do you do at 52°F? Surf!
Q: Flu Shot
PAX: 11 – Santa’s Little Helper, Oshag, Buzz Kill, Steve-O, Phantom Menace, Wood rider (DR), Baby Driver, Axeman, Hoser, Muck, Flu Shot
Warm-O-Rama
Welcomed pax to F3, introduced myself, went through disclaimer.
Various stretching, updog, downdog, AVs IC,
Moseyed (sp?) Up to the coupon cache.
Tha Thang
Being thankful and excited to get back to Maui in a few weeks, Q led pax through a SURFING lesson:
Single leg squats one each leg
Ultimate arms
Romanian deadlifts one each leg
Freddie Mercury 4 count
Incline merkins
No surrenders
Gearshift – from plank, slide coupon in shape of a 4 speed, no reverse, only going forward!
Started w 10 reps each, then dec’d by 1 each round, separated by a board carry around the first tier of the PL.
Q had so much fun he forgot the time, and ended w everyone surfing the PL back to the flag. Like every wave, it was done quicker than we wanted.
2nd F announcements included reminder of Armstrong inviting pax out to his house, and that anyone can do that, great example. Praise and prayers for Wally’s family and the other new 2.0s on the way.
3rd F announcements included summary of the bible study, as well as prayers for Woodrider and Muck both traveling.
End in COT