Location: Gridlock
Date: 2023-10-10
Weather: 50s? Idk there was some debate
Q: Wally World
PAX: 12 – Wally World, Oshag, Steve-O, Sous Vide, Muck, Hoser, Flu Shot, Buzz Kill, Incognito, LeBron, Axeman, Baby Driver
Warm-O-Rama
OYO stretching
Tha Thang
PAX held coupon/ruck weights overhead in rifle carry position for time. When one PAX needed to lower the weight, all PAX stopped & the timer stopped. PAX then completed the following:
– Some form of mosey/jailbreak/Bernie/farmer carry to bottom of the hill and back to the top
– 5 plankjack burpees
– 10 (each leg) single leg RDLs
– 15 leg raises while holding coupon/weight
– 20 curls
PAX finished with a total overhead hold time of 6:54.
End in COT