Location: Paddock
Date: 2021-08-11
Weather: Hot and humid
Q: Weird Science
PAX: 6 – Weird Science, Thin Mint, Showcase Showdown, Spam, Boo Boo, Sous Vide
Warm-O-Rama
Mosey around lot
Side straddle hops in cadence
Imperial walkers
Butt kicks
Toe touches
Arm circles
Michael Phelps
Tha Thang
Mosey to bottom of the hill with weight. Did 11s with curls at the bottom and Merkins at the top. My watch said we covered 3.55 miles during the workout. Great work men!
Great to see Spam (a.k.a Sous Vide Jr) and the other Pax!
End in COT