Location: Birds Nest
Date: 2023-12-21
Weather: 26 and clear
Q: Quick Match
PAX: 5 – Doc Holiday, Bootlegger, Quick Match, Incognito, Manchild
Warm-O-Rama
OYO
Tha Thang
PAX paired up and carried a fence post on a walk. PAX did 21 reps of the following, up and overs, curls, squats, and big boys. PAX also switched carrying the post from each shoulder to overhead through out the wall of 1.78 miles.
End in COT