WO at my Favorite Shelter

Location: Gridlock
Date: 2021-03-04
Weather: 40 – very nice

Q: Incognito
PAX: 7 – Incognito, Muck, Sous Vide, Toto, Axeman, Wally World, Possum

Warm-O-Rama
SSHs
Various chest, back, and tricep stretches
Mosey to pullup shelter

Tha Thang
Upon arrival at the shelter we did Merkins IC
Next we did 3 pullups every 20 seconds for 4 minutes
Slo-Mo Merkins IC
Dips IC
SSHs IC
Merkins IC
Dips IC
Hillbillies IC
Copperhead Merkins IC
Dips IC
Flutter Kicks IC
Travolta Merkins IC
Dips IC
American Hammers IC
Superman Merkin IC
Dips IC
Freddy Mercury IC
Diamond Merkins IC
Dips IC
Scissor Leg Clapper Crunches IC
Side-to-side Merkins
Dips IC
(I don’t remember…)IC
Decline Merkins
Dips IC
(I don’t remember…)IC

Mosey back to flag
Last thing was Mountain Climbers IC

End in COT