Location: Gridlock
Date: 2020-09-12
Weather: 66 and foggy
Q: Radio
PAX: 10 – Gunther, Wally World, Raquel, Oshag, Hertz, Axeman, Ollie, Sous Vide, 49er, Radio
Warm-O-Rama
Michael Phelps, Abe Vigoda-10, Grass Grabbers-10, Hillbillies-10, and SSH-20.
Tha Thang
Mosey to Shelter #1 and performed some “hard work” = pull-ups (5), step ups (10) each leg, bench dips(15). We did 3 rounds of this and finished with 30 bench squats.
Moseyed to the FB field and everyone grabbed a coupon where we “played hard” by dividing into two teams of five for a wiffle ball game. We began game by going over some rules and declaring no BB or HBP but we honored those by doing a Farmer’s Walk to the scoreboard and by completing 5 Man Makers. Plus, we Bernied back emphasizing that baseball players should not backpedal while catching pop ups or fly balls. We played three innings and after each inning we did certain coupon and body weight exercises based on the types of outs (line drives, ground ball, fly ball, strike outs, etc.) made by both teams. The final score was 4-2 so the losing team had to bear crawl (heads hung low) from home to second while the winning team did walking lunges (with big puffed out chests) home to second base then put away coupons.
Moseyed back while continuing to share fond memories from elementary, MS, HS school and/or college (both inside and outside of class) in honor of school starting.
If Incognito or Mr. Hand would have been in attendance I would have explained the rules and skills of baseball/wiffle ball in a little more detail.
Special shout out to our FNG, Gunther. Great to have you on our team!
End in COT