Working the Kinks Out

Location: Birds Nest
Date: 2022-04-11
Weather: 59

Q: Boo Boo
PAX: 3 – Boo Boo, Wally World, Doc Holiday

Warm-O-Rama
Random Stretches

Tha Thang
Cadre JCs PT Test:
4 sets: 25 burpees & 1/4 mile run
100 Merkins in cadence
100 4-count flutter kicks in cadence
75 step ups in cadence

End in COT