Location: Gridlock
Date: 2022-04-09
Weather: Stupid
Q: The Janitor
PAX: 13 – Geppetto, Sous Vide, Raquel, Oshag, Axeman, Incognito, Radio, Zebra, Czekov, Slick Willie, Hertz, The Janitor, Santa’s Little Helper
Warm-O-Rama
Mike Phelps
Arm circles
Side straddle hops
Pigeon pose
90-90
Superman
Boat pose
Tha Thang
Moseyed to the football field, where the PAX engaged in a circuitous beatdown. With 8 stations set up in the shape of a square, we did burpees at the corners and at the midpoints we did
v-ups [10,20,30]
squats [20,30,40]
catalinas [5,10,20]
mountain climbers [20,30,40]
At the center of the square we had placed coupons, and if a PAX yelled “Squeal Like a Pig!” We went to the coupons and did [5,10,10] man makers. We completed 3 laps.
For a bonus round we went to the flag and did 2 rounds of
Paul blarts [15]
Freddie mercuries [30]
Plank jacks [20]
9 pound hammers (American hammers) [20]
End in COT