Location: Birds Nest
Date: 2024-02-19
Weather: A calm 21
Q: Quick Match
PAX: 6 – Bootlegger, Quick Match, Big E, Doc Holiday, Sour Mash, Manchild
Warm-O-Rama
Lap around the AO, Michael Phelps, leg stretches and anything OYO.
Tha Thang
10 Exercises, 100 Reps. PAX could complete the exercises in any order but they had to complete all 100 reps of that exercise before moving on to the next exercise.
Exercises:
Squat
Side Saddle Hops
Lunge
Merkins
Upright coupon row
Coupon shoulder press
Bent coupon row
Tricep coupon extensions
Coupon curls
Big boys
End in COT