Location: Gridlock
Date: 2024-04-09
Weather: 60
Q: Bootlegger
PAX: 16 – Bootlegger, Oshag, Muck, Bettis, Corn Dog, Swift, LeBron, Steve-O, Incognito, Hoser, Tiny Dancer, Circle K, Axeman, Sous Vide, Chewbacca, Baby Driver
Warm-O-Rama
10 side straddle hops
11 copperhead squats
12 grass grabbers
13 merkins
Jog to coupons
Tha Thang
Pax broke into pairs and worked toward completion of the following exercises. As one pax worked toward 1000 total reps, the other pax ran 200m. They switched after each pax completed the run.
50 manmakers
100 big boys
200 coupon curls
300 squats/deadlifts with coupon
200 coupon swings
100 alternating merkins on coupon
50 block over burpees
Pax cooled down together back to flag.
End in COT