Location: Gridlock
Date: 2023-11-04
Weather: Clear and relatively warm
Q: Bettis
PAX: 14 – Oshag, Corn Dog, Bettis, Buzz Kill, Flu Shot, Axeman, Splash Down, LeBron, Subject Matter, Molar, Zebra, Dr. Quinn, Hoser, Radio
Warm-O-Rama
Stretch legs and arms, and light calisthenics
Tha Thang
1 mile run, rifle carry coupons, tennis court hIIT with body resistance and weighted exercises
End in COT