Location: Gridlock
Date: 2022-08-01
Weather: Questionable Humidity
Q: Lansbury
PAX: 10 – Lansbury, DeeDee(DR – Spring Hill), Muck, Dub-K, Axeman, Madoff, Sous Vide, Zebra, Wally World, Geppetto
Warm-O-Rama
Stretching, but not enough.
Tha Thang
Ruck
5 Rounds:
12 2-count flutter kicks with ruck
10 squat press with ruck
8 chest press with ruck
2 burpees
Ruck
4 minute step ups
Hip finisher
End in COT