Location: Gridlock
Date: 2023-03-11
Weather: “Everyone talks about the weather, but no one does anything about it.” ~ Mark Twain
Q: Muck
PAX: 14 – Hertz, Wally World, Lincoln Log, Subject Matter, Sous Vide, Bettis, Oshag, Radio, Axeman, Count Chocula, Incognito, Splitter, Slim Jim, Muck
Warm-O-Rama
– Michael Phelps
– THE Runner’s Stretch (Willie Mays Hayes) (switch)
– Monkey Humpers, AMRAP (did it to Bobby Brown’s “Humpin’ Around”)
– Cross feet, bend and hang (switch)
– Tricep pulls behind head (switch)
– Grass grabbers, 10, IC
Tha Thang
First, the pax divided into four teams to find our Body Weight Final Four out of these 32 exercises (15 reps each):
Body Weight Division:
Abe Vigodas
American Hammers
Backward Lunge
Big boy situps
Bobby Hurleys
Box cutters
Burpees
Butt kickers
Catalina Wine Mixers
Copperhead Squats
Cross crunches
Dead bugs (Note: WW was chafed when they were eliminated)
Diamond merkins
Flutter kicks
Grass grabbers
Hillbillies
Ice skaters
Imperial walkers
Jump rope
LBC’s
Lunge, with twist
Mercans, with rotation
No Surrenders
Nolan Ryans
Overhead Claps
Plank jacks
Side Straddle Hops
Side to side jump squats
Squats
Step back lunges
V-ups
Wide mercans
Movement between rounds was determined by the Q, but it could not be a mosey (bernies, lunges, side shuffles, lunge walk, etc.)
We gathered back at the flag to determine our Body Weight champion, which turned out to be… Plank Jacks!
Then, we moseyed to the coupons to find our Coupon (Weighted) Champion between the following:
Weighted Division:
Bench Press
Coupon swings
Curls
Dips (using coupon)
Man makers
Murder Bunnies
Overhead Press
Raggedy Ann’s
The champion of the Weighted Division for the second year in a row… Curls!
The Championship round was between Plank Jacks and Curls. THIS YEAR’S WINNER IS… CURLS!!!
We then Bernied & Lunge Walked back to the flag for 15 minutes of pax choice Mary. (Will adjust the timing for next time)
End in COT