Location: Gridlock
Date: 2023-03-02
Weather: Chilly but dry
Q: Axeman
PAX: 14 – Wally World, Steve-O, Slim Jim, Muck, Oshag, Sous Vide, Bam, Splitter, Axeman, Incognito, Baby Driver, LeBron, 49er, Count Chocula
Warm-O-Rama
Mosey to coupons followed by SSH’s, Michael Phelps, butt kickers, high-knees, Frankensteins and quad-pulls
Tha Thang
Pax performed some tabata- 45 seconds on followed by 15 seconds of rest. After each set of upper, lower and core pax moseyed around either the first two levels or first and third level of lot. Exercises were each performed twice with coupons as appropriate. Reps were as follows:
Curls
Coupon squats
Box cutters
Overhead press
Coupon Lunges
Dead bugs
Grave diggers
Monkey humpers
Crunches
Man Makers
Bonnie Blairs
V-ups
End in COT