Location: Paddock
Date: 2021-10-13
Weather: 54
Q: Boo Boo
PAX: 6 – Boo Boo, Oshag, Weird Science, Sous Vide, Wally World, Whitewall
Warm-O-Rama
Various stretches
Tha Thang
Each corner of the parking lot we did 20 core exercises:
Rounds 1-4
Mountain Climbers
Run to next corner
Dead bugs
Bear crawl to next corner
LBCs
Run to next corner
1 min plank
Crab walk to next corner
Rounds 5-End of WO
Plank jacks
Run to next corner
Big boys
Bear crawl to next corner
20 merkins
Run to next corner
Lunge walk to next corner
End in COT