Location: Gridlock
Date: 2021-10-14
Weather: Foggy
Q: Lincoln Log
PAX: 12 – Lincoln Log, Wally World, Axeman, Geppetto, Sous Vide, Muck, Red Flanders, Showcase Showdown, Steve-O, Raquel, Incognito, Bootlegger
Warm-O-Rama
Dynamic Stretches
Abe Vigodas – 12 IC
Hillbillies – 12 IC
Grass Grabbers – 12 IC
Mosey to back parking lot, next to ball fields.
Tha Thang
Rounds of 19-17-15-13-11 reps:
Merkins
BBS
Squats
5 Burpees
One lap around the lot.
Rounds of 9-7 reps:
Merkins
BBS
Squats
3 Burpees
One lap around the lot.
Mosey back to Startex.
End in COT