Location: Sherwood
Date: 2023-05-05
Weather:
Q: Zebra
PAX: 10 – Oshag, Muck, Wally World, Santa’s Little Helper, Flu Shot, Sonic, Splitter, Bettis, Lansbury, Zebra
Warm-O-Rama
Stretch OYO
Tha Thang
Rucking with a couple sandbags. 1.9 miles covered, despite what Oshag says.
Stops for some 45’s throughout. 15 reps each of top half, bottom half and full reps of exercise. Sucks for those hauling 45lb plates 😉
Colt 45 – Curls
Bolt 45 – Squats with rucks on front
Holt? 45 – Hand release mercans
We learned that running suicides with rucks is really fun
Mary finisher
LBC’s, American Hammers and Big Boy Sit ups all with Rucks
End in COT