Location: Birds Nest
Date: 2024-03-28
Weather: 30
Q: Bootlegger
PAX: 6 – Doc Holiday, Bootlegger, Manchild, Big E, Quick Match, Lifetime
Warm-O-Rama
None
Tha Thang
Pax did five elevens (550 total reps) with 25m jog in between.
1. Side straddle hops and curls
2. Lunges and merkins
3. Overhead press and dips
4. Goblet squats and crunches
5. Suitcase crunches and bent rows
300m jog cool down
End in COT