Location: Gridlock
Date: 2024-03-18
Weather:
Q: Lansbury
PAX: 7 – Lansbury, Tiny Dancer, Circle K, Muck, Cowbell, Sous Vide, Buzz Kill
Warm-O-Rama
6-minute warm up
Tha Thang
3 x 12
Deadlift
Rows
Cleans
Farmers carry
3×12
Curls
OH Press
Squats
Rifle Carry
1×12
Swings
Press
Lunges
Sprint
5 minute core
End in COT