Location: Sherwood
Date: 2024-01-17
Weather: 3 but felt like -10.
Q: Sous Vide
PAX: 4 – Sous Vide, Muck, Cowbell, Buzz Kill
Warm-O-Rama
Mosey to football stadium and did a few dynamic things.
Tha Thang
Did exercises at each corner while running in between. Exercises descended from 20. Mosey back to parking lot. Muck was shirtless the entire time.
End in COT