Location: Gridlock
Date: 2024-01-16
Weather: Brisk
Q: Buzz Kill
PAX: 5 – Buzz Kill, Sous Vide, Incognito, Muck, Flu Shot
Warm-O-Rama
A few things but it was a lane warmup.
Tha Thang
In the shelter. So outside, sort of.
4 teams doing stations. Station four is the timer.
Bonnie blairs or lunges
SSH
Burpees
Out and back 5 burpees
lap in between
Copperhead squats
Plank jacks
Merkins
Out and back
lap in between
Squat jumps
Mountain climbers
Carolina drydocks
Out and back no more burpees
lap in between
Big boys
Seal claps
Copperhead merkins
Out and back
Ab exercises interspersed.
End in COT