Location: Gridlock
Date: 2022-02-22
Weather: Mid 50s, a bit rainy
Q: Wally World
PAX: 7 – Oshag, Wally World, Sous Vide, Geppetto, Steve-O, Incognito, 49er
Warm-O-Rama
Mosey to football field
Butterfly stretch – 45 sec
Hanging hamstring stretch – 1 min
Runners lunge – 45 sec each leg
Runners hamstring stretch – 45 sec each leg
Figure 4 (include wiper twist) – 1 min each side
Deer pose – 1 min each side
Spine twist – 1 min each side
Listened to calming, peaceful music to put ourselves in a good headspace. ✌🏼☮️
Tha Thang
Partner up – 1 coupon per group. One partner is at the top of the hill exercising, while the other walks down/up the hill exercising.
Round 1:
Partner at top: burpees AMRAP
Partner walking: farmer carry coupon
Do this twice
Round 2:
Partner at top: dead bugs AMRAP
Partner walking: rifle carry down, murder bunny up
Do this twice
Round 3:
Partner at top: squat jumps AMRAP
Partner walking: curl shoulder press down, drag coupon backwards up
Do this twice
Round 4:
Partner at top: merkins AMRAP
Partner walking: rifle carry down, deadlift flip the coupon back up
Did this once (time ran out)
Mosey back to the flag
End in COT