Location: Gridlock
Date: 2022-03-26
Weather: Kinda chilly
Q: Wally World
PAX: 10 – The Janitor, Wally World, Incognito, Axeman, Radio, Matlock, TStark, Lansbury, Muck, Raquel
Warm-O-Rama
Butterfly stretch
Hanging hamstring stretch
Runners lunge
90/90
Spine twist
Arm stretches
Tha Thang
Workout:
Partner up – 1 coupon per group. Worked out at the hill behind the football field.
Round 1:
Partner at top: burpees AMRAP
Partner walking: farmer carry coupon
Do this twice
Round 2:
Partner at top: dead bugs AMRAP
Partner walking: rifle carry down, murder bunny up
Do this twice
Round 3:
Partner at top: squat jumps AMRAP
Partner walking: curl shoulder press down, drag coupon backwards up
Do this twice
Round 4:
Partner at top: merkins AMRAP
Partner walking: rifle carry down, deadlift flip the coupon back up
Do this twice
Round 5:
Partner at top: cockroaches AMRAP
Partner walking: farmer carry coupon down, lunge walk back up with coupon
Did this once 🙁
Took a long mosey back to the flag
End in COT