Location: Paddock
Date: 2022-03-23
Weather: Windy and chilly
Q: Wally World
PAX: 2 – Wally World, Sous Vide
Warm-O-Rama
Various stretches
Tha Thang
Paula Abdul up the road – 2 light poles forward, 1 light pole back
10 merkins forward, 10 deadbugs back
Back down the road – 10 squats forward, 10 cockroaches back
Fast mosey up the road, then various exercises at each light pole back.
End in COT