Location: Paddock
Date: 2022-06-01
Weather: Perfect
Q: Wally World
PAX: 3 – Wally World, Sous Vide, Weird Science
Warm-O-Rama
Extended stretching time
Tha Thang
30 big boy sit-ups
1 min tension road
20 cockroaches IC
1 min wall sit
40 American hammers
1 min plank
20 dead bugs IC
1 min tension toad
30 single leg big boy sit-ups w/ rotation (15 each side)
1 min wall sit
30 single leg toe touches (15 each side)
1 min plank
20 reverse crunches
1 min tension toad
40 crunches
1 min wall sit
End in COT