Location: Gridlock
Date: 2024-04-04
Weather: Cold and windy
Q: LeBron
PAX: 6 – LeBron, Axeman, Muck, Steve-O, Morpheus, Flu Shot
Warm-O-Rama
Side straddle hops
Penguin jumps
Knee to chest
Quad pull
Frankensteins
Pigeon pull
Side lunge
High knees butt kicks
Tha Thang
6 min
10 reverse lunges 10 over head press
Run 100 meters
Rest 2 minutes
6 min
10 Flying squirrel
Run 100 meters
Rest 2 minutes
7 min
8 Man maker with press
Run 100 meter
Rest 2 minutes
4 minutes step ups
End in COT