Location: Foxhole
Date: 2020-08-29
Weather: Light rain and 70s
Q: Lansbury
PAX: 7 – Lansbury, TStark, Animal Style, Raquel, Sparky, Weird Science, Sushi
Warm-O-Rama
IC – SSH, CHS, Hillbillies, Frankensteins, runners stretch, arms stretches.
Dynamic Leg Stretching.
Tha Thang
The Mogadishu Mile
1 mile run
25 Overhead Presses
50 Coupon Curls
75 Bent Over Rows
100 Walking Lunges
25 yard Sprint & back
100 Merkins
25 yard Sprint & back
100 Air Squats
75 Overhead Presses
50 Coupon Curls
25 Bent Over Rows
1 Mile Run
PAX pushed themselves as a team and came close to completion. We have a benchmark.
Thank you F3LOUISVILLE’s Wide Right for the format.
End in COT