Location: Gridlock
Date: 2023-12-18
Weather: Nearly 40 – but felt colder with the wind
Q: Incognito
PAX: 7 – Muck, Cowbell, Sous Vide, Splitter, Chewbacca, Incognito, Flu Shot
Warm-O-Rama
Michael Phelps, Shoulder Circles, Shoulder Rolls, Bend and Hang, Prayer Squat
SSH IC, Frankenstein IC
Tha Thang
Ruck to Pullup Shelter
Cindy (5 Pullups, 10 Merkins, 15 Squats, repeato)
Did this for a few Christmas songs
Mosey to shelter across the road and back
Modified Cindy (5 Stepups each leg, 10 Merkins, 15 Squats, repeato)
Did this for a few Christmas songs
Ruck back to flag
One of the songs was called “Mistress for Christmas” – it got everybody talking about mistresses. For reasons of confidentiality I won’t say if any PAX decided to get a mistress for Christmas.
End in COT