Location: Sherwood
Date: 2023-05-03
Weather: Coldest 45°
Q: Wally World
PAX: 4 – Wally World, Sous Vide, Flu Shot, 49er
Warm-O-Rama
Various stretches
Tha Thang
Started with the below exercises, each PAX using some form of weight:
Overhead hold squat IC
Bear position donkey kicks IC
Bent over rows IC
Straight leg dead lifts IC
Standing marches IC
Chest press IC
Split squat IC
Dead bugs IC
Curls IC
Made our way over to the big hill and paired up for hill runs. While one partner ran the hill, the other held plank or boat position until they got back (can alternate between positions).
Moseyed back for COT.
End in COT