Location: Sherwood
Date: 2023-11-01
Weather: A Positive Spin would be “Crisp”
Q: Steve-O
PAX: 6 – Armstrong, Sous Vide, Chewbacca, Buzz Kill, Golden Shower, Steve-O
Warm-O-Rama
Muhammad Alis
Side straddle hops
Static stretching
Tha Thang
Mosey to Kroger Field
Burpees, hip rock n raise, squats
Mosey to far side of Kroger field
Walk outs, box cutters, SLRDLS
Mosey to other side of Kroger field
Wolf-whatever burpees, windshield wipers, reverse lunges
Mosey to bottom of hill by baseball field
Two wind sprints up, walk back merkins at bottom rd 1, Catalinas at bottom rd 2.
Mosey back to AO.
End in COT