Location: Gridlock
Date: 2022-10-31
Weather: SPOOOOKYYY👻💀…and a little damp
Q: Steve-O
PAX: 6 – Snowflake, Bettis, Sous Vide, Muck, Sparrow, Steve-O
Warm-O-Rama
Surely you jest
Tha Thang
Rucked the full loop with BIN(i)NGO stations to honor lansbury’s wishes as he battles mud butt…
B – 5 burpees
I – 10 Imperial Walkers 2=1
N – 15 Never Surrenders
(i)N – 20 Incline Merkins (I came up with this all by myself 🤠)
G – 20 Gas Pumpers w/ ruck overhead
O – 25 Overhead Press
End in COT