Location: Birds Nest
Date: 2022-10-31
Weather: Cloudy and warm
Q: Doc Holiday
PAX: 5 – Quick Match, Bootlegger, Manchild, Doc Holiday, Sour Mash
Warm-O-Rama
5 min warmup
Arm rotations
Deep Air Squats
Reverse Lunges
Downwards Dog
Tha Thang
5 stations were set up:
Battle Rope
Lateral Sledgehammer Swings to Tire
Man Makers
Kettle Bell Swings
One lap around the parking lot
The time at each station was determined by the time it took to run a lap around the parking lot. Advance from station to station.
End in COT