Location: Sherwood
Date: 2022-09-09
Weather: It was a clear black night, a clear white moon, WarrenG was on the streets trying to consume…
Q: Steve-O
PAX: 13 – Slick Willie, Wally World, Bootlegger, Oshag, Showcase Showdown, Quick Match, Manchild, Pollo Loco, Zebra, Sparrow, The Janitor, Steve-O, Santa’s Little Helper
Warm-O-Rama
Whatever the PAX wanted before 5:30 kickoff. Several sneak attacks by The Phantom Menace.
Tha Thang
Ruck the Loop with:
Uphill Bear Crawl Station
Plank & Merkin on Command Station x 20
Air Squat Station x 20
Lunge Walk Station
High Plank Station + 1 Merkin
Uphill Bear Crawl Station
Straight Leg Deadlift Station x 25
Rifle Carry a dang long way to finish, stopping halfway, 25 curls.
(I’m probably forgetting something, but ended perfectly at 6:15)
End in COT