Location: Gridlock
Date: 2021-12-16
Weather: Somewhere in the 50’s and WINDY
Q: Incognito
PAX: 17 – Wally World, Zebra, Red Flanders, Lincoln Log, Muck, Showcase Showdown, Possum, The Janitor, Raquel, Geppetto, Lansbury, Bootlegger, Steve-O, Sous Vide, Oshag, Incognito, Santa’s Little Helper
Warm-O-Rama
Stretch and mosey to top of parking lot
Tha Thang
Tabata: 30 seconds on, 12 seconds off
Had sets of two or three exercises that we did thrice:
Squats – SSHs
Newton’s Cradle – Mountain Climber
Reverse Lunge – Pulse Left Lunge – Pulse Right Lunge
Merkins – Plank – Jump Squat
Burpees – Left Glute Lift – Right Glute Lift
Flutter Kicks – Plank
Surfer Jump – Mountain Climbers
Burpees – Left Side Plank – (Standard Plank in lieu of rest) – Right Side Plank
End in COT