Location: Gridlock
Date: 2021-12-14
Weather: Cold but cold
Q: Oshag
PAX: 13 – Incognito, Red Flanders, 49er, Steve-O, Possum, The Janitor, Sous Vide, Santa’s Little Helper, Axeman, Showcase Showdown, Lansbury, Raquel, Oshag
Warm-O-Rama
Mosey to basketball courts – Up & Down Dog, Dynos – we noticed we were in the middle of a meteor shower while enjoying the gloom – dodging meteors was an important skill this morning.
Tha Thang
We circled up in the middle of the 2 basketball courts (the dot of the i). We would rotate working our way into the middle of the circle using different exercises – Bear Crawl to the middle stopping for a Merkin with each stride, lunging to the middle and stopping for a Squat with each stride, hoping with a SSH each time, along with a few other variations – each time we worked our way from the middle we did a reverse Bear Crawl until those got really hard and we switched to a Reverse Lunge.
Between sets of circle exercises – we ran around the tennis courts – the stem of the i.
To finished, we counted off in 3’s and sprinted into the middle of the circle and Bernie’d to the outside of the circle.
End in COT