Location: Gridlock
Date: 2022-08-02
Weather: Moister than an Oyster
Q: Steve-O
PAX: 17 – Wally World, Dub-K, Sous Vide, The Janitor, LeBron, Incognito, Whitewall, Axeman, Showcase Showdown, Oshag, Santa’s Little Helper, Ollie, Muck, Zebra, DeeDee(DR – Spring Hill), Geppetto, Steve-O
Warm-O-Rama
Michael Phelps, Arm Circles, Bend and Hang, Runner Stretch (Normal and Muck versions), Tension Toad
Tha Thang
4 Tiers, Partnered Up, Partner 1 did AMRAP of an exercise while Partner 2 moseyed the length of the parking lot, did 10 reps of an ab exercise and moseyed back, switch upon Partner 2’s return. After both partners complete, move to next tier and so on.
– Tier 1: Deep Lunge AMRAP, 10 Big Boys
– Tier 2: Merkins AMRAP, 10 Box Cutters
– Tier 3: Bentover Rows AMRAP, 10 Dead Bugs
– Tier 4: Romanian Deadlifts AMRAP, 10 Cockroaches
End in COT