Location: Gridlock
Date: 2022-06-27
Weather:
Q: Lansbury
PAX: 11 – Lansbury, Radio, Dub-K, Possum, Oshag, Sous Vide, Chewbacca, Muck, Zebra, Geppetto, Santa’s Little Helper
Warm-O-Rama
Ruck and dynamic warm-up
Tha Thang
5 Rounds:
10 Burpees
20 Ruck Chest Press
30 Ruck squat to bench with rock back and rock forward
40 Dead bugs
Ruck
Mary
End in COT