Location: Gridlock
Date: 2022-02-19
Weather: Somewhere around freezing; but nice and clear, felt pretty good
Q: Incognito
PAX: 15 – Possum, Muck, Sous Vide, Raquel, The Janitor, Radio, Oshag, Axeman, Subject Matter, Chewbacca, Geppetto, Country Road, El Fed, Santa’s Little Helper, Incognito
Warm-O-Rama
Some Stretching
Side-to-Side Merkins IC
Frankensteins IC
Merkins IC
Hillbillies IC
Copperhead Merkins IC
Grass Grabbers IC
Mosey to basketball courts
Some dynamic stretching
Tha Thang
Started the real WO portion with three routines
Thunderstruck Holding Plank w/Merkins and or Plank w/Squats at each “Thunder” or “Thunderstruck”
Plank Sprints – every 8 seconds for about 5 minutes
Football Shuffle (Left, Right, Set, Merkin, Jump) with one of 5 actions done at Q’s call
Moseyed to football field for additional work
Ladders
10 Merkins
15 Coupon Squats
20 Skaters
25 Curls
30 Stepups
35 Bent Over Rows
30 Stepups
25 Curls
20 Skaters
15 Coupon Squats
10 Merkins
Run a Lap
Got through this almost twice
Closed with Mary (all IC)
Gas Pumpers
Flutter Kicks
Scissor Clappers
LBC’s
American Hammer
Dolly
Mosey back to the flag
End in COT